Chicken Mushroom Melts Recipe

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Chicken Mushroom Melts
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Ingredients:

Directions:

  1. In a large skillet over mediu heat, cook chicken and mushrooms in oil for 5 minutes. Stir in soy sauce, cook 7 minutes longer. Stir in cream, simmer for 4 - 5 minutes or until sauce is thickened (do not boil).
  2. In a small bowl combine butter and garlic; spread over bread. Place buttered side up on an ungreased baking sheet. Broil 4 - 6 from the heat for 2 - 3 minutes.
  3. Top each slice with 1/4 cup chicken mixture. Sprinkle with cheese. Broil for 1 - 2 minutes or until the cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.11 Kcal (838 kJ)
Calories from fat 82.52 Kcal
% Daily Value*
Total Fat 9.17g 14%
Cholesterol 39.81mg 13%
Sodium 337.01mg 14%
Potassium 220.89mg 5%
Total Carbs 17.07g 6%
Sugars 1.47g 6%
Dietary Fiber 0.84g 3%
Protein 13.01g 26%
Vitamin C 0.7mg 1%
Iron 1.5mg 8%
Calcium 86.4mg 9%
Amount Per 100 g
Calories 194.68 Kcal (815 kJ)
Calories from fat 80.28 Kcal
% Daily Value*
Total Fat 8.92g 14%
Cholesterol 38.73mg 13%
Sodium 327.86mg 14%
Potassium 214.89mg 5%
Total Carbs 16.61g 6%
Sugars 1.43g 6%
Dietary Fiber 0.81g 3%
Protein 12.65g 26%
Vitamin C 0.7mg 1%
Iron 1.5mg 8%
Calcium 84mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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