Rosemary and Pepper-Crusted Pork Tenderloin Recipe

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Rosemary and Pepper-Crusted Pork Tenderloin
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Combine the first 6 ingredients; rub mixture over pork.
  3. Place pork in a shallow roasting pan that has been coated with nonstick cooking spray.
  4. Bake for 30 minutes or until a thermometer registers 160°.
  5. Let stand 5 minutes; cut into thin slices.
  6. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.4 Kcal (546 kJ)
Calories from fat 22.42 Kcal
% Daily Value*
Total Fat 2.49g 4%
Cholesterol 73.69mg 25%
Sodium 334.25mg 14%
Potassium 489.64mg 10%
Total Carbs 1.31g 0%
Sugars 0.04g 0%
Dietary Fiber 0.62g 2%
Protein 24.11g 48%
Vitamin C 2.8mg 5%
Iron 1.6mg 9%
Calcium 25mg 2%
Amount Per 100 g
Calories 110.08 Kcal (461 kJ)
Calories from fat 18.92 Kcal
% Daily Value*
Total Fat 2.1g 4%
Cholesterol 62.21mg 25%
Sodium 282.15mg 14%
Potassium 413.32mg 10%
Total Carbs 1.1g 0%
Sugars 0.03g 0%
Dietary Fiber 0.53g 2%
Protein 20.35g 48%
Vitamin C 2.4mg 5%
Iron 1.4mg 9%
Calcium 21.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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