Hash Browns Cheese Omelet Recipe

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Hash Browns Cheese Omelet
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  1. In a large skillet coated with non-stick cooking spray, saute onions and green pepper.
  2. Add potatoes and cook over medium heat for 5 minutes.
  3. Beat thoroughly in a bowl the egg substitute, water and pepper.
  4. Pour over vegetables in skillet.
  5. As egg sets, lift edges, letting uncooked portion flow underneath.
  6. Just before eggs are completely set, place cheese slices over half of the omelet.
  7. Fold in half and transfer to a warm serving platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.52 Kcal (2355 kJ)
Calories from fat 158.22 Kcal
% Daily Value*
Total Fat 17.58g 27%
Cholesterol 555.12mg 185%
Sodium 996.46mg 42%
Potassium 1062.22mg 23%
Total Carbs 40.94g 14%
Sugars 22.95g 92%
Dietary Fiber 1.6g 6%
Protein 58.35g 117%
Vitamin C 19.3mg 32%
Vitamin A 0.2mg 6%
Iron 3.8mg 21%
Calcium 421.1mg 42%
Amount Per 100 g
Calories 226.87 Kcal (950 kJ)
Calories from fat 63.81 Kcal
% Daily Value*
Total Fat 7.09g 27%
Cholesterol 223.88mg 185%
Sodium 401.88mg 42%
Potassium 428.4mg 23%
Total Carbs 16.51g 14%
Sugars 9.25g 92%
Dietary Fiber 0.65g 6%
Protein 23.53g 117%
Vitamin C 7.8mg 32%
Vitamin A 0.1mg 6%
Iron 1.5mg 21%
Calcium 169.8mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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