Directions:
- Season steak with Adobo.
- In large skillet, heat oil on medium high, brown meat on both sides, remove and keep warm.
- Lower heat to medium, add garlic, onion and green pepper, cook-stirring often for about 10 minutes.
- Stir in black pepper and tomato sauce and cook, stirring often for about 5 minutes.
- Stir in the sofrito, water, sazon and bouillon and bring to a boil.
- Return the meat to the pan, cover, lower the heat, and simmer for 45 minutes, stirring it occasionally.
- Add in the capers and olives, continue to simmer covered, until the meat is tender and shreds easily.
- This should take about 1-1/2 hours.
- You can add more water 1/4 cup at a time if the sauce gets too dry.
- To serve, shred the meat with 2 forks and mix back into sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.43 Kcal (1396 kJ) | ||
| Calories from fat | 160.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.79g | 27% | |
|---|---|---|---|
| Cholesterol | 96.37mg | 32% | |
| Sodium | 576.61mg | 24% | |
| Potassium | 676.54mg | 14% | |
| Total Carbs | 8.16g | 3% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 32.75g | 65% | |
| Vitamin C | 27.7mg | 46% | |
| Iron | 3.1mg | 17% | |
| Calcium | 73.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 82.29 Kcal (345 kJ) | ||
| Calories from fat | 39.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 27% | |
|---|---|---|---|
| Cholesterol | 23.78mg | 32% | |
| Sodium | 142.3mg | 24% | |
| Potassium | 166.96mg | 14% | |
| Total Carbs | 2.01g | 3% | |
| Sugars | 0.65g | 10% | |
| Dietary Fiber | 0.48g | 8% | |
| Protein | 8.08g | 65% | |
| Vitamin C | 6.8mg | 46% | |
| Iron | 0.8mg | 17% | |
| Calcium | 18.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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