Ingredients:
- goya adobo all-purpose seasoning with pepper , to taste
- 1-1/2 green bell peppers, finely chopped (about 1-1/2 cups)
- 1 package saz3n goya with coriander and annatto
- 1 package goya powdered beef bouillon
Directions:
- Heat oil in large heavy-bottomed pot over medium-high heat. Season meat with adobo. Add steak to pot and cook in batches, flipping once, until well browned, about 10 minutes. Transfer meat to a plate. Lower heat to medium. Stir in onions and peppers. Cook, stirring occasionally, until vegetables are soft, about 10 minutes. Add Sofrito and garlic to pot; cook until fragrant, about 1 minute.
- Stir in 3 of cups water, tomato sauce, Sazón, beef bouillon and pepper. Bring mixture to a boil. Return beef to pot. Lower heat to medium low and simmer, covered, stirring occasionally, about 45 minutes. Stir in olives and capers. Cover pot; simmer until meat shreds easily with fork, 1 â 1-1/2 hours, adding more water in 1/4 cup measurements, if pot becomes dry.
- Transfer meat to work surface; shred meat with two forks. Bring remaining sauce to a boil. Mix meat and cilantro into sauce. Serve with white rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 691.28 Kcal (2894 kJ) | ||
| Calories from fat | 268.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.84g | 46% | |
|---|---|---|---|
| Cholesterol | 128.49mg | 43% | |
| Sodium | 1181.65mg | 49% | |
| Potassium | 777.38mg | 17% | |
| Total Carbs | 56.24g | 19% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 44.13g | 88% | |
| Vitamin C | 48.9mg | 82% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 25.2mg | 140% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 172.44 Kcal (722 kJ) | ||
| Calories from fat | 66.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 46% | |
|---|---|---|---|
| Cholesterol | 32.05mg | 43% | |
| Sodium | 294.76mg | 49% | |
| Potassium | 193.92mg | 17% | |
| Total Carbs | 14.03g | 19% | |
| Sugars | 0.49g | 8% | |
| Dietary Fiber | 0.35g | 6% | |
| Protein | 11.01g | 88% | |
| Vitamin C | 12.2mg | 82% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 6.3mg | 140% | |
| Calcium | 15.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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