Directions:
- Season meat with salt and pepper.
- Heat 2 tbsp oil in a large pot and brown meat well on both sides.
- Add water. Cover and simmer over low heat 2 1/2 hours
- Allow meat to cool, covered, in pan juices. Shred meat and set aside in a bowl with pan juices.
- Heat remaining oil in large pot.
- Sauté onions and garlic apx 2 minute (do not let garlic brown).
- Add green pepper. Sauté apx 2 minute longer. Add tomato sauce, salt, bay leaf, wine and meat with pan juices.
- Cover. Simmer over low heat 20 minute
- Remove bay leaf.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 804.41 Kcal (3368 kJ) | ||
| Calories from fat | 563.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.58g | 96% | |
|---|---|---|---|
| Cholesterol | 190.51mg | 64% | |
| Sodium | 646.49mg | 27% | |
| Potassium | 838.56mg | 18% | |
| Total Carbs | 6.27g | 2% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 45.66g | 91% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 5.4mg | 30% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 204.2 Kcal (855 kJ) | ||
| Calories from fat | 142.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 96% | |
|---|---|---|---|
| Cholesterol | 48.36mg | 64% | |
| Sodium | 164.11mg | 27% | |
| Potassium | 212.87mg | 18% | |
| Total Carbs | 1.59g | 2% | |
| Sugars | 0.65g | 10% | |
| Dietary Fiber | 0.32g | 5% | |
| Protein | 11.59g | 91% | |
| Vitamin C | 4.8mg | 32% | |
| Iron | 1.4mg | 30% | |
| Calcium | 11.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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