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Roomful of Mushrooms Recipe

Roomful of Mushrooms Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 tbsp cooking oil
1/2 cup diced onion
1 tsp finely chopped garlic
1 tsp finely chopped ginger
1 small serrano or jalapeno chili pepper, seeded and thinly sliced
2 oz snow peas, ends and strings removed
1 small red bell pepper, seeded and cut into 1-inch squares
1 lb assorted mushrooms (e.g. cremini , portobello , oyster or straw), stems trimmed (if using shiitake or oyster
2 tbsp oyster-flavored sauce
2 tbsp sweet rice wine

Directions:

In a large skillet or wok, heat oil over medium heat until hot. Add onion, cook and stir until tender, about 3 minutes. Add garlic, ginger, chili pepper, snow peas, bell pepper and mushrooms (except oyster mushrooms if used). Cook and stir until moisture evaporates, 5 to 7 minutes. Add oyster mushrooms (if used). Cook until barely softened, about 2 minutes. Stir in oyster-flavored sauce and wine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.43 Kcal (379 kJ)
Calories from fat	30.71 Kcal
		% Daily Value*
Total Fat	3.41g	5%
Sodium	254.46mg	11%
Potassium	438.54mg	9%
Total Carbs	9.18g	3%
Sugars	4.4g	18%
Dietary Fiber	2.27g	9%
Protein	4.13g	8%
Vitamin C	34.2mg	57%
Vitamin A	0.7mg	25%
Iron	13.7mg	76%
Calcium	13.9mg	1%

Amount Per 100 g
Calories	43.67 Kcal (183 kJ)
Calories from fat	14.83 Kcal
		% Daily Value*
Total Fat	1.65g	5%
Sodium	122.88mg	11%
Potassium	211.78mg	9%
Total Carbs	4.43g	3%
Sugars	2.12g	18%
Dietary Fiber	1.1g	9%
Protein	2g	8%
Vitamin C	16.5mg	57%
Vitamin A	0.4mg	25%
Iron	6.6mg	76%
Calcium	6.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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