Romaine Salad With Cashews Recipe

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Romaine Salad With Cashews
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Ingredients:

Directions:

  1. Whisk together first 5 ingredients and, if desired, cardamom in a large bowl until blended. Add lettuce and remaining ingredients, tossing gently to coat. Serve immediately.
  2. *Pecans may be substituted for cashews.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1464.23 Kcal (6130 kJ)
Calories from fat 1080.91 Kcal
% Daily Value*
Total Fat 120.1g 185%
Sodium 1095.08mg 46%
Potassium 2454.45mg 52%
Total Carbs 75.36g 25%
Sugars 16.48g 66%
Dietary Fiber 16.88g 68%
Protein 33.97g 68%
Vitamin C 42.1mg 70%
Iron 13.6mg 75%
Calcium 310.6mg 31%
Amount Per 100 g
Calories 150.67 Kcal (631 kJ)
Calories from fat 111.23 Kcal
% Daily Value*
Total Fat 12.36g 185%
Sodium 112.68mg 46%
Potassium 252.56mg 52%
Total Carbs 7.75g 25%
Sugars 1.7g 66%
Dietary Fiber 1.74g 68%
Protein 3.5g 68%
Vitamin C 4.3mg 70%
Iron 1.4mg 75%
Calcium 32mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.5
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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