Directions:
- Toss all the ingredients in a bowl and mix well.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.38 Kcal (789 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Sodium | 13.79mg | 1% | |
| Potassium | 500.16mg | 11% | |
| Total Carbs | 14.82g | 5% | |
| Sugars | 9.35g | 37% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 1.7mg | 10% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 80.5 Kcal (337 kJ) | ||
| Calories from fat | 53.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 22% | |
|---|---|---|---|
| Sodium | 5.89mg | 1% | |
| Potassium | 213.74mg | 11% | |
| Total Carbs | 6.33g | 5% | |
| Sugars | 4g | 37% | |
| Dietary Fiber | 1.73g | 16% | |
| Protein | 0.94g | 4% | |
| Vitamin C | 6.6mg | 26% | |
| Iron | 0.7mg | 10% | |
| Calcium | 25.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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