Rolled Oats Master Mix (Oamc) Recipe

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Ingredients:

Serving

4 cups all-purpose flour
4 cups quick-cooking oats (not instant )
1 1/2 cups nonfat dry milk powder
1/4 cup double-acting baking powder
1 1/2 tsp salt
1 1/2 cups shortening

Directions:

Put all ingredients except shortening in large plastic container; stir until well blended.
Cut in shortening with a fork or pastry blender.
Cover tightly, label with date and refrigerate.
This mix will keep one month.
To measure, spoon into cup, tap lightly and level off with a knife.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1260.45 Kcal (5277 kJ)
Calories from fat	722.84 Kcal
		% Daily Value*
Total Fat	80.32g	124%
Cholesterol	1.84mg	1%
Sodium	2004.38mg	84%
Potassium	479.42mg	10%
Total Carbs	127g	42%
Sugars	4.59g	18%
Dietary Fiber	10.32g	41%
Protein	21.83g	44%
Iron	5mg	28%
Calcium	1169.3mg	117%

Amount Per 100 g
Calories	238.36 Kcal (998 kJ)
Calories from fat	136.69 Kcal
		% Daily Value*
Total Fat	15.19g	124%
Cholesterol	0.35mg	1%
Sodium	379.05mg	84%
Potassium	90.66mg	10%
Total Carbs	24.02g	42%
Sugars	0.87g	18%
Dietary Fiber	1.95g	41%
Protein	4.13g	44%
Iron	0.9mg	28%
Calcium	221.1mg	117%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

31.1

Points
36

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Total Fat

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