Blueberry Oatmeal Squares Recipe

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Blueberry Oatmeal Squares
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Ingredients:

Directions:

  1. Filling: In saucepan bring blueberries, sugar and orange juice to boil; reduce the heat and simmer until tender, about 10 minutes.
  2. Whisk cornstarch with 2 tbsp water and whisk into blueberries and boil, stirring until thickened, about 1 minute.
  3. Place plastic wrap on the surface of berries and refrigerate until cooled, about 1 hour.
  4. In large bowl whisk together oats, flour, orange rind and salt.
  5. With pastry blender cut in cold butter until you have coarse crumbs.
  6. Press 1/2 of mixture into a 8 inch square parchment lined metal cake pan.
  7. Spread with blueberry filling.
  8. Sprinkle with the rest of oat mixture and press lightly.
  9. Bake in centre of a 350 degree oven until lightly brown, about 45 minutes. Let cool and cut into squares.
  10. Enjoy.
  11. Time does not include the 1 hour of cooling the blueberry filling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 717.85 Kcal (3005 kJ)
Calories from fat 255.19 Kcal
% Daily Value*
Total Fat 28.35g 44%
Cholesterol 61.01mg 20%
Sodium 247.47mg 10%
Potassium 400.84mg 9%
Total Carbs 111.23g 37%
Sugars 42g 168%
Dietary Fiber 9.13g 37%
Protein 11.78g 24%
Vitamin C 11.4mg 19%
Vitamin A 1mg 34%
Iron 19mg 105%
Calcium 297.3mg 30%
Amount Per 100 g
Calories 318.33 Kcal (1333 kJ)
Calories from fat 113.17 Kcal
% Daily Value*
Total Fat 12.57g 44%
Cholesterol 27.05mg 20%
Sodium 109.74mg 10%
Potassium 177.76mg 9%
Total Carbs 49.32g 37%
Sugars 18.62g 168%
Dietary Fiber 4.05g 37%
Protein 5.22g 24%
Vitamin C 5.1mg 19%
Vitamin A 0.5mg 34%
Iron 8.4mg 105%
Calcium 131.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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