Rolled Chicken Washington Recipe

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Rolled Chicken Washington
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Ingredients
13
Count
Nutrition
389
Calories
Total time
175
Minutes
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Ingredients:

Directions:

  1. In pan on medium heat cook mushrooms in butter for five minutes or until soft.
  2. Blend in flour, stir in cream, add seasonings, cook and stir until thick.
  3. Stir in cheese until it melts, turn out into a loaf pan and leave to cool for an hour.
  4. Pound chicken with a mallet to 1/4 inch thick, sprinkle with a little salt.
  5. Cut cheese mixture into fingers - don't cut filling too wide, place on breasts leaving about a 3/4 inch on each side.
  6. Now comes that part that may have you a little intimidated - but after that first one you're on your way - on occasion I have been known to use a tooth pick for the ones that are a bit defiant - they do roll and are so worth the effort.
  7. Add filling length wise, tuck in side pieces and roll up.
  8. Dust with flour, dip very generously into egg and then into the breadcrumbs, this seals in the filling.
  9. Chill one hour.
  10. Fry in deep oil for five minutes or until nicely browned, be sure your oil is not too hot to avoid over browning - drain on paper towel.
  11. Place in shallow dish and bake at 350 for 45 minutes or until done.
  12. Note - friend and I often prepare this as a make ahead, freezing chicken after frying and draining.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.91 Kcal (1628 kJ)
Calories from fat 164.81 Kcal
% Daily Value*
Total Fat 18.31g 28%
Cholesterol 194.84mg 65%
Sodium 1273.91mg 53%
Potassium 637.19mg 14%
Total Carbs 9.26g 3%
Sugars 0.68g 3%
Dietary Fiber 0.61g 2%
Protein 48.68g 97%
Vitamin C 0.3mg 0%
Vitamin A 0.4mg 14%
Iron 0.7mg 4%
Calcium 173.9mg 17%
Amount Per 100 g
Calories 124.75 Kcal (522 kJ)
Calories from fat 52.87 Kcal
% Daily Value*
Total Fat 5.87g 28%
Cholesterol 62.5mg 65%
Sodium 408.62mg 53%
Potassium 204.38mg 14%
Total Carbs 2.97g 3%
Sugars 0.22g 3%
Dietary Fiber 0.19g 2%
Protein 15.61g 97%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 14%
Iron 0.2mg 4%
Calcium 55.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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