Lobster Thermidor Recipe

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Lobster Thermidor
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Ingredients:

Directions:

  1. Preheat oven to 450F and butter small baking dishes (ramekins, baking shells, or lobster shells will also work).
  2. Saute the mushrooms in butter.
  3. Season with the wine; add cream, beaten egg yolks, salt and flour.
  4. Cook, stirring constantly until smooth; add lobster meat.
  5. Place mixture in buttered baking dishes.
  6. Dot with butter, sprinkle with paprika and bread crumbs mixed with cheese.
  7. Bake for 10 minutes, or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.46 Kcal (1547 kJ)
Calories from fat 154.41 Kcal
% Daily Value*
Total Fat 17.16g 26%
Cholesterol 270.87mg 90%
Sodium 1187.47mg 49%
Potassium 369.7mg 8%
Total Carbs 9.05g 3%
Sugars 1.51g 6%
Dietary Fiber 0.93g 4%
Protein 36.53g 73%
Vitamin C 2.3mg 4%
Iron 1.1mg 6%
Calcium 212.4mg 21%
Amount Per 100 g
Calories 88.98 Kcal (373 kJ)
Calories from fat 37.19 Kcal
% Daily Value*
Total Fat 4.13g 26%
Cholesterol 65.24mg 90%
Sodium 285.99mg 49%
Potassium 89.04mg 8%
Total Carbs 2.18g 3%
Sugars 0.36g 6%
Dietary Fiber 0.22g 4%
Protein 8.8g 73%
Vitamin C 0.6mg 4%
Iron 0.3mg 6%
Calcium 51.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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