Directions:
- Heat the oven to 425 degrees F.
- Place the carrots, onion, parsnips and garlic into a large bowl. Drizzle with the oil and toss to coat. Spoon the vegetable mixture onto a rimmed baking sheet.
- Roast for 25 minutes or until the vegetables are tender, stirring occasionally.
- Spoon the vegetable mixture into a 3-quart saucepan. Stir in the broth and heat over medium-high heat to a boil. Stir in the couscous. Reduce the heat to low. Cook for 3 minutes. Stir in the arugula. Cook for 2 minutes or until the couscous is tender and the arugula is wilted.
- Divide the vegetable mixture among the pastry shells. Sprinkle with the lemon zest and parsley. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.1 Kcal (469 kJ) | ||
| Calories from fat | 49.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Sodium | 321.3mg | 13% | |
| Potassium | 95.97mg | 2% | |
| Total Carbs | 13.53g | 5% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.05 Kcal (344 kJ) | ||
| Calories from fat | 36.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 9% | |
|---|---|---|---|
| Sodium | 235.17mg | 13% | |
| Potassium | 70.24mg | 2% | |
| Total Carbs | 9.9g | 5% | |
| Sugars | 1g | 5% | |
| Dietary Fiber | 0.94g | 5% | |
| Protein | 1.5g | 4% | |
| Vitamin C | 3.6mg | 8% | |
| Iron | 0.2mg | 2% | |
| Calcium | 16.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pasta in Vodka Sauce
Onion, chopped, Stalks celery, chopped, Garlic, minced and 10 more.. -
Cioppino, Seafood Stew
Onions, chopped, Green pepper, chopped, Garlic, minced and 16 more.. -
Seafood Stew for 2
Onion, chopped, Red peppers, chopped, Garlic clove, minced and 11 more.. -
Seafood Stew
Chopped onion, Chopped sweet red pepper and 12 more.. -
James Beard's
Leg of lamb , boned and tied (ask for the bones, and have... and 11 more.. -
Zesty Roasted Vegetables
Baby red potato, halved, Baby carrots and 8 more.. -
Roasted Chicken with Balsamic Vinaigrette (Giada De Laurentiis)
Balsamic vinegar, Dijon mustard, Fresh lemon juice and 7 more.. -
Baby Artichoke Risotto
Baby artichokes, Lemon juice, freshly squeezed and 13 more.. -
Braised Chicken with Tomatoes and Olives (Poulet Provencal)
Tomatoes (3 to 4 medium), cut into wedges and 9 more.. -
Fusilli With Mushrooms and Pancetta
Olive oil, Mushrooms (mixed see note ), Onions (chopped ) and 8 more.. -
Moroccan Couscous With Spiced Honey-lemon Vinaigre...
Baby carrots , halved lengthwise (8-oz.) and 13 more.. -
Moroccan Carrot Salad
Baby carrots, Garlic cloves, peeled, Olive oil, divided and 11 more..
Also Try
-
-
-
-
-
-
Cranberry Roasted Winter Vegetables
Carrots (about 1 1/2 lb.), halved lengthwise and cut into... and 8 more.. -
-
Beef Stew with Roasted Winter Vegetables
Cubed winter vegetables (cut into 1/2-inch pieces), such ... and 10 more.. -
Honey-Rosemary Roasted Winter Vegetables
Sweet potato, peeled and cut into 1-inch cubes and 6 more.. -
Soft Roasted Winter Vegetables With Herbs
Broccoli florets, Trimmed and cut into bite-sized pieces and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
