Roasted Vegi Risotto Recipe

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Roasted Vegi Risotto
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Ingredients
11
Count
Nutrition
630
Calories
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Ingredients:

  • 1 cup mushrooms
  • 4 clove garlic
  • 1/4 cup olive oil + 2 tbsp
  • 3 tbsp butter
  • 3/4 cup parmagiano reggiano
  • 1/4 cup basil

Directions:

  1. Roast squash, mushrooms and tomatoes in oil 5 to 10 min
  2. Saute onion and garlic in quart pot, heat stock separate...add rice and then ladel full of stock at a time until rice is cooked...add roasted vegis, cheese and basil
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 629.54 Kcal (2636 kJ)
Calories from fat 151.69 Kcal
% Daily Value*
Total Fat 16.85g 26%
Cholesterol 22.9mg 8%
Sodium 1764.36mg 74%
Potassium 614.01mg 13%
Total Carbs 94g 31%
Sugars 4.55g 18%
Dietary Fiber 2.7g 11%
Protein 9.76g 20%
Vitamin C 43.7mg 73%
Vitamin A 0.5mg 15%
Iron 0.6mg 4%
Calcium 62.5mg 6%
Amount Per 100 g
Calories 83.98 Kcal (352 kJ)
Calories from fat 20.24 Kcal
% Daily Value*
Total Fat 2.25g 26%
Cholesterol 3.05mg 8%
Sodium 235.37mg 74%
Potassium 81.91mg 13%
Total Carbs 12.54g 31%
Sugars 0.61g 18%
Dietary Fiber 0.36g 11%
Protein 1.3g 20%
Vitamin C 5.8mg 73%
Vitamin A 0.1mg 15%
Iron 0.1mg 4%
Calcium 8.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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