Directions:
- PreHeat Oven to 350 degrees.
- Cut up all vegetables and place on baking sheet.
- Pour Olive Oil and Italian dressing on vegetables (may use more to cover all).
- Sprinkle veggies with salt and pepper and Cajun Seasoning.
- Roast in oven until soft, usually 45 mins to an hour and 30 mins depending on your oven.
- While veggies are roasting follow the package instructions to cook the Orzo and drain (I start by boiling my water, adding salt and Olive Oil to it, and then adding the Orzo - Doesn't take long to cook. No more than 10mins.)
- When veggies are done remove them from the oven and let them sit to cool off for about 5 minutes.
- Mix Orzo together with the roasted vegetables in casserole dish.
- Serves well hot or cold.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.62 Kcal (564 kJ) | ||
| Calories from fat | 93.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 16% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 0% | |
| Sodium | 13.7mg | 1% | |
| Potassium | 238.62mg | 5% | |
| Total Carbs | 9.79g | 3% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 102.3mg | 170% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 85.88 Kcal (360 kJ) | ||
| Calories from fat | 59.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 16% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 8.74mg | 1% | |
| Potassium | 152.23mg | 5% | |
| Total Carbs | 6.25g | 3% | |
| Sugars | 3g | 19% | |
| Dietary Fiber | 1.11g | 7% | |
| Protein | 0.96g | 3% | |
| Vitamin C | 65.3mg | 170% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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