Roasted Brussels Sprouts Medley With Nori Strips Recipe

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Roasted Brussels Sprouts Medley With Nori Strips
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  1. Preheat oven to 400'F. Coat a baking sheet with cooking spray.
  2. Toss the brussels sprouts, onion, sweet potato, parsnips, carrots, and garlic in the olive oil in a large bowl. Make sure all the veggies are well coated.
  3. Transfer your coated veggies to the prepared baking sheet and roast 35-40 minutes or until the veggies are tender and browned. Stir them 1/2 way through to ensure the tops of the veggies also get browned.
  4. While the veggies are cooking put the nori sheets one on top of the other and roll in a cigar shape. With a sharp pair of scissors cut it in little pieces. When the piece uncoil they should be in long strands. Set them aside.
  5. When the veggies are done transfer them to a large baking dish and toss with the hazelnuts, walnut oil and nori strips.
  6. Season with salt and pepper if you like.
  7. Bon Appetit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.35 Kcal (1086 kJ)
Calories from fat 146.36 Kcal
% Daily Value*
Total Fat 16.26g 25%
Sodium 103.51mg 4%
Potassium 679.44mg 14%
Total Carbs 25.79g 9%
Sugars 8.69g 35%
Dietary Fiber 7.64g 31%
Protein 5.41g 11%
Vitamin C 55.4mg 92%
Vitamin A 1.2mg 40%
Iron 2.4mg 13%
Calcium 93.7mg 9%
Amount Per 100 g
Calories 108.69 Kcal (455 kJ)
Calories from fat 61.34 Kcal
% Daily Value*
Total Fat 6.82g 25%
Sodium 43.38mg 4%
Potassium 284.75mg 14%
Total Carbs 10.81g 9%
Sugars 3.64g 35%
Dietary Fiber 3.2g 31%
Protein 2.27g 11%
Vitamin C 23.2mg 92%
Vitamin A 0.5mg 40%
Iron 1mg 13%
Calcium 39.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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