Spaghetti Squash Casserole Recipe

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Spaghetti Squash Casserole
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  1. Set oven to 375°F.
  2. Grease a 2-quart baking dish.
  3. Slice the squash in half lengthwise; remove and discard the seeds.
  4. Place squash cut side down in a baking dish.
  5. Bake at 350°F for 45-50 minutes, or until easily pierced with a fork.
  6. Meanwhile melt butter in a skillet.
  7. Sauté mushrooms, onion, garlic, herbs and seasonings until onion is translucent.
  8. Add the tomatoes; cook until most of the liquid is evaporated; set aside.
  9. When squash is cool enough to handle, use a fork to separate into strands.
  10. Combine squash, tomato mixture, ricotta, mozzarella cheese, parsley and crumbs.
  11. Pour into greased dish.
  12. Sprinkle with parmesan cheese.
  13. Bake uncovered at 375°F for 40 minutes, or until heated through, and top is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.49 Kcal (944 kJ)
Calories from fat 100.57 Kcal
% Daily Value*
Total Fat 11.17g 17%
Cholesterol 38.73mg 13%
Sodium 333.29mg 14%
Potassium 366.97mg 8%
Total Carbs 16.25g 5%
Sugars 4.62g 18%
Dietary Fiber 2.62g 10%
Protein 15.36g 31%
Vitamin C 12.4mg 21%
Iron 1.2mg 7%
Calcium 359.2mg 36%
Amount Per 100 g
Calories 96.01 Kcal (402 kJ)
Calories from fat 42.82 Kcal
% Daily Value*
Total Fat 4.76g 17%
Cholesterol 16.49mg 13%
Sodium 141.91mg 14%
Potassium 156.25mg 8%
Total Carbs 6.92g 5%
Sugars 1.97g 18%
Dietary Fiber 1.12g 10%
Protein 6.54g 31%
Vitamin C 5.3mg 21%
Iron 0.5mg 7%
Calcium 153mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

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