Chiarello's Roasted Butternut Squash Soup Recipe

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Chiarello's Roasted Butternut Squash Soup
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Ingredients
16
Count
Nutrition
74
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. To make roasted winter squash: Heat oven to 375 degrees F. Heat butter over medium-high heat in an ovenproof sauté pan; add diced squash, salt and pepper. When squash begins to brown, place pan in oven. Roast for 15 minutes or until medium-brown on all sides. Remove from oven and let cool slightly. Puree in food processor, or mash with potato masher or ricer. Measure 1 1/2 cups squash; reserve.
  2. To make soup: Heat the olive oil in a large saucepan over medium heat until hot. Add the onion, celery, carrot and cinnamon stick; sauté until soft but not brown, about 10 minutes. Season with salt and pepper. Add the broth and the coriander; bring to a boil. Simmer for several minutes. Stir in reserved squash until smooth; simmer gently to let the flavors meld, about 10 minutes. Discard the cinnamon stick.
  3. Puree the soup using an immersion blender or in a blender until smooth. (The soup can be made ahead to this point, cooled, covered, and refrigerated for several days or frozen for about 1 month. It will thicken as it cools and may need thinning with broth or water when reheating.).
  4. Return the soup to the pan and reheat gently. Add the half-and-half. Adjust the seasoning with salt and pepper. Top each serving with pumpkin seeds and toasted bread crumbs.
  5. Tip *Depending on how rich you want it, or how cold it is outside, you can use cream, yogurt or mascarpone instead of the half-and-half.
  6. Copyright 2010 Michael Chiarello. Recipe provided by Chef Michael Chiarello – June 2010.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.2 Kcal (311 kJ)
Calories from fat 35.83 Kcal
% Daily Value*
Total Fat 3.98g 6%
Cholesterol 6.98mg 2%
Sodium 144.66mg 6%
Potassium 85.44mg 2%
Total Carbs 7.84g 3%
Sugars 0.75g 3%
Dietary Fiber 0.48g 2%
Protein 2.14g 4%
Vitamin C 2.3mg 4%
Iron 0.2mg 1%
Calcium 509.2mg 51%
Amount Per 100 g
Calories 65.24 Kcal (273 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 6%
Cholesterol 6.14mg 2%
Sodium 127.18mg 6%
Potassium 75.11mg 2%
Total Carbs 6.89g 3%
Sugars 0.66g 3%
Dietary Fiber 0.42g 2%
Protein 1.88g 4%
Vitamin C 2.1mg 4%
Iron 0.2mg 1%
Calcium 447.7mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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