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Roasted Sweet Potatoes with Apples and Onion Recipe

Roasted Sweet Potatoes with Apples and Onion Recipe

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Roasted Sweet Potatoes with Apples and Onion

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Ingredients

Count

Nutrition

2557

Calories

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Ingredients:

Serving

5 lb sweet potatoes peeled & cubed
3 granny smith apples peeled & cut in wedges
1 red onion - large cut into thin slices lengthwise
4 tbsp butter
2 tsp ground cinnamon
4 tbsp pancake syrup

Directions:

) Pre-heat oven to 350 degrees. Peel and cut potatoes into large chunks. Peel and cut apples into about 8 wedges each. Peel and cut onion into thin length-wise slices. Toss together and place in a large casserole dish, sprayed with cooking spray. Dot with butter, sprinkle with cinnamon and drizzle with pancake syrup. Bake covered for about an hour. Remove lid and stir all to combine. Leave lid off and continue to bake until the vegetables begin to carmelize.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2557.35 Kcal (10707 kJ)
Calories from fat	414.54 Kcal
		% Daily Value*
Total Fat	46.06g	71%
Cholesterol	122.12mg	41%
Sodium	1319.49mg	55%
Potassium	7689.52mg	164%
Total Carbs	506.51g	169%
Sugars	107.6g	430%
Dietary Fiber	70.78g	283%
Protein	46.13g	92%
Vitamin C	45.6mg	76%
Vitamin A	23.2mg	775%
Iron	23.1mg	128%
Calcium	748.4mg	75%

Amount Per 100 g
Calories	106.14 Kcal (444 kJ)
Calories from fat	17.2 Kcal
		% Daily Value*
Total Fat	1.91g	71%
Cholesterol	5.07mg	41%
Sodium	54.76mg	55%
Potassium	319.13mg	164%
Total Carbs	21.02g	169%
Sugars	4.47g	430%
Dietary Fiber	2.94g	283%
Protein	1.91g	92%
Vitamin C	1.9mg	76%
Vitamin A	1mg	775%
Iron	1mg	128%
Calcium	31.1mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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