Roasted Apples and Sweet Potatoes Recipe

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Roasted Apples and Sweet Potatoes
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Ingredients:

Directions:

  1. Cut peeled sweet potatoes into 1-inch cubes. Cut peeled apples into 1/2-inch-thick slices.
  2. Stir together melted butter, brown sugar, and grated orange rind in a large zip-top plastic freezer bag until blended. Add cubed sweet potatoes and sliced apples. Seal bag, and toss to coat.
  3. Place potato mixture in a single layer in a lightly greased aluminum foil-lined 15 x 10 inch jellyroll pan. Sprinkle with salt and pepper.
  4. Bake at 400 degrees for 30 - 35 minutes or until potatoes and apples are tender and lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.83 Kcal (1519 kJ)
Calories from fat 51.84 Kcal
% Daily Value*
Total Fat 5.76g 9%
Cholesterol 15.27mg 5%
Sodium 719.25mg 30%
Potassium 1159.83mg 25%
Total Carbs 73.03g 24%
Sugars 18.35g 73%
Dietary Fiber 10.29g 41%
Protein 6.91g 14%
Vitamin C 7.3mg 12%
Vitamin A 3.5mg 116%
Iron 3.5mg 19%
Calcium 109.4mg 11%
Amount Per 100 g
Calories 102.35 Kcal (429 kJ)
Calories from fat 14.62 Kcal
% Daily Value*
Total Fat 1.62g 9%
Cholesterol 4.31mg 5%
Sodium 202.9mg 30%
Potassium 327.19mg 25%
Total Carbs 20.6g 24%
Sugars 5.18g 73%
Dietary Fiber 2.9g 41%
Protein 1.95g 14%
Vitamin C 2.1mg 12%
Vitamin A 1mg 116%
Iron 1mg 19%
Calcium 30.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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