Roasted Sweet Potato, Salmon and Watercress Salad Recipe

Posted by
Rate It!
Roasted Sweet Potato, Salmon and Watercress Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place diced sweet potatoes on your baking stone in a pre-heated 400°F oven and let roast until tender (depending on size-15 minutes is about right).
  2. Cool Slightly.
  3. Combine salmon, celery and pecans with the cooled sweet potatoes.
  4. In a seperate bowl, whisk together olive oil, orange juice, garlic, vinegar, cumin and salt. Pour this dressing over the chicken and potato mixture and chill.
  5. When ready to serve, stir in the fresh watercress and chopped parsley.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.71 Kcal (1246 kJ)
Calories from fat 156.42 Kcal
% Daily Value*
Total Fat 17.38g 27%
Cholesterol 31.19mg 10%
Sodium 399.25mg 17%
Potassium 688.66mg 15%
Total Carbs 18.74g 6%
Sugars 5.39g 22%
Dietary Fiber 3.9g 16%
Protein 17.81g 36%
Vitamin C 22.2mg 37%
Vitamin A 0.7mg 22%
Iron 1.6mg 9%
Calcium 72.5mg 7%
Amount Per 100 g
Calories 151.8 Kcal (636 kJ)
Calories from fat 79.76 Kcal
% Daily Value*
Total Fat 8.86g 27%
Cholesterol 15.9mg 10%
Sodium 203.57mg 17%
Potassium 351.13mg 15%
Total Carbs 9.55g 6%
Sugars 2.75g 22%
Dietary Fiber 1.99g 16%
Protein 9.08g 36%
Vitamin C 11.3mg 37%
Vitamin A 0.3mg 22%
Iron 0.8mg 9%
Calcium 37mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top