Marinated King Prawns Recipe

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Ingredients:

Serving

80 ml olive oil
60 ml tomato ketchup
2 large garlic cloves, minced
2 tbsp balsamic vinegar
2 tbsp dried tarragon
1/2 tsp salt
2 tsp dried chili pepper flakes
300 g raw king prawns, peeled and de-veined

Directions:

Mix all ingredients except the prawns together in a bowl.
Add the prawns and stir thoroughly until they are well coated in the marinade.
Place, covered, in fridge for one hour.
Skewer the prawns - about 5 per skewer.
Cook for 6-8 minutes until prawns are pink all the way through. Use any leftover marinade for basting during cooking.
N.B: The cooking time is on a George Foreman - BBQ or grill may vary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.91 Kcal (1658 kJ)
Calories from fat	227.96 Kcal
		% Daily Value*
Total Fat	25.33g	39%
Sodium	657.81mg	27%
Potassium	59.64mg	1%
Total Carbs	8.57g	3%
Sugars	7.07g	28%
Dietary Fiber	0.14g	1%
Protein	0.42g	1%
Vitamin C	2.7mg	5%
Iron	0.5mg	3%
Calcium	20.6mg	2%

Amount Per 100 g
Calories	245.71 Kcal (1029 kJ)
Calories from fat	141.47 Kcal
		% Daily Value*
Total Fat	15.72g	39%
Sodium	408.24mg	27%
Potassium	37.01mg	1%
Total Carbs	5.32g	3%
Sugars	4.39g	28%
Dietary Fiber	0.09g	1%
Protein	0.26g	1%
Vitamin C	1.7mg	5%
Iron	0.3mg	3%
Calcium	12.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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