Roasted Vegetable Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 zucchini , cut into 1/2-inch pieces
1 cup fresh corn kernels (thawed if using frozen
10 thin asparagus spears , cut into 1/2-inch pieces or 1/4 lb green beans
1 tsp fresh garlic, minced (optional)
1/2 tsp dried oregano
1/2 tsp ground cumin
salt , to taste
5 cups water or 5 cups fat-free chicken broth
1 tbsp hot pepper sauce , such as tabasco (optional)
1 (15 oz) can chickpeas or 1 (15 oz) can white beans
1 cup frozen peas, thawed
1/2 cup fresh cilantro, chopped and loosely packed

Directions:

Preheat oven to 450°F.
Coat the bottom of a large roasting pan by brushing the olive oil over it.
Add zucchini, corn, asparagus, garlic (if using), oregano, cumin, and salt; toss well. Place vegetables in oven and roast, uncovered, for about 15-25 minutes, turning occasionally.
Remove from oven and allow to cool completely. Transfer the vegetables to a large saucepan and add the broth, hot sauce, chickpeas, peas, and cilantro. Bring to a boil over high heat, reduce heat, and simmer for 30 minutes. Remove from heat and cool.
Chill, covered, until ready to serve, up to 2 days ahead. Add more water or broth if the soup is too thick for your taste. If serving hot, heat through and adjust salt to taste. Serve in bowls or mugs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.87 Kcal (322 kJ)
Calories from fat	34.45 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Sodium	78.21mg	3%
Potassium	132.27mg	3%
Total Carbs	8.68g	3%
Sugars	1.69g	7%
Dietary Fiber	1.76g	7%
Protein	2.24g	4%
Vitamin C	6.5mg	11%
Iron	0.8mg	5%
Calcium	28.6mg	3%

Amount Per 100 g
Calories	36.64 Kcal (153 kJ)
Calories from fat	16.42 Kcal
		% Daily Value*
Total Fat	1.82g	6%
Sodium	37.28mg	3%
Potassium	63.06mg	3%
Total Carbs	4.14g	3%
Sugars	0.8g	7%
Dietary Fiber	0.84g	7%
Protein	1.07g	4%
Vitamin C	3.1mg	11%
Iron	0.4mg	5%
Calcium	13.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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