Roasted Squash Noodle Soup With Winter Vegetables Recipe

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Roasted Squash Noodle Soup With Winter Vegetables
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Ingredients
12
Count
Nutrition
525
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Cut 4 pounds of the squash into large chunks and set aside; cut the remaining pound of squash into 1/2 inch dice.
  2. Heat the oven to 375 degrees F; lightly oil a baking dish and roast ginger and 1 pound diced squash until soft, about 20 minutes, turning ginger and squash halfway through.
  3. Transfer ginger to a stockpot, add reserved squash chunks (4 pounds, not the roasted); cover with cold water so that it covers everything by 2 inches.
  4. Heat over medium heat to a simmer.
  5. In a hot skillet, toast the spices until lightly browned and fragrant; add to stockpot and slowly simmer 2 hours.
  6. In the meantime, prepare the winter vegetables (of your choice): cut them into bite size and blanch until tender (wax beans, chard, radishes); roast (brussels sprouts, cauliflower; sear (mushrooms).
  7. Once the broth is done, strain it, pressing down on the squash to obtain as much broth as possible, and discard the solids; season with salt.
  8. Boil the noodles in salted water and drain.
  9. To serve: divide noodles among the serving bowls, top with roasted squash cubes, and prepared vegetables; ladle in enough broth to just cover vegetables and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.48 Kcal (2200 kJ)
Calories from fat 112.56 Kcal
% Daily Value*
Total Fat 12.51g 19%
Sodium 589.78mg 25%
Potassium 1529.38mg 33%
Total Carbs 99.83g 33%
Sugars 6.26g 25%
Dietary Fiber 16.22g 65%
Protein 15.49g 31%
Vitamin C 80.6mg 134%
Vitamin A 2.8mg 94%
Iron 8mg 44%
Calcium 212.4mg 21%
Amount Per 100 g
Calories 95.61 Kcal (400 kJ)
Calories from fat 20.48 Kcal
% Daily Value*
Total Fat 2.28g 19%
Sodium 107.31mg 25%
Potassium 278.27mg 33%
Total Carbs 18.16g 33%
Sugars 1.14g 25%
Dietary Fiber 2.95g 65%
Protein 2.82g 31%
Vitamin C 14.7mg 134%
Vitamin A 0.5mg 94%
Iron 1.5mg 44%
Calcium 38.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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