Maple Roasted Squash Recipe

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Maple Roasted Squash
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Ingredients:

Directions:

  1. Preheat oven to 425. Line 15 1/2 x 10 1/2 jelly roll pan with foil. Place squash in pan; drizzle with oil and sprinkle with salt and toss to combine. Roast squash 15 minutes.
  2. Meanwhile, in 1 cup liquid measuring cup, stir maple syrup with spices.
  3. Toss squash with maple syrup mixture. Roast 15-20 minutes longer or until fork tender. Spoon squash, along with any pan juices, into serving dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.68 Kcal (422 kJ)
Calories from fat 15.94 Kcal
% Daily Value*
Total Fat 1.77g 3%
Sodium 78.83mg 3%
Potassium 427.48mg 9%
Total Carbs 22.4g 7%
Sugars 11.1g 44%
Dietary Fiber 2.29g 9%
Protein 1.13g 2%
Vitamin C 23.9mg 40%
Vitamin A 1.1mg 38%
Iron 1.2mg 6%
Calcium 68.6mg 7%
Amount Per 100 g
Calories 78.26 Kcal (328 kJ)
Calories from fat 12.39 Kcal
% Daily Value*
Total Fat 1.38g 3%
Sodium 61.27mg 3%
Potassium 332.28mg 9%
Total Carbs 17.41g 7%
Sugars 8.63g 44%
Dietary Fiber 1.78g 9%
Protein 0.88g 2%
Vitamin C 18.6mg 40%
Vitamin A 0.9mg 38%
Iron 0.9mg 6%
Calcium 53.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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