Directions:
- Preheat oven to 425. Line 15 1/2 x 10 1/2 jelly roll pan with foil. Place squash in pan; drizzle with oil and sprinkle with salt and toss to combine. Roast squash 15 minutes.
- Meanwhile, in 1 cup liquid measuring cup, stir maple syrup with spices.
- Toss squash with maple syrup mixture. Roast 15-20 minutes longer or until fork tender. Spoon squash, along with any pan juices, into serving dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.68 Kcal (422 kJ) | ||
| Calories from fat | 15.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Sodium | 78.83mg | 3% | |
| Potassium | 427.48mg | 9% | |
| Total Carbs | 22.4g | 7% | |
| Sugars | 11.1g | 44% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.2mg | 6% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 78.26 Kcal (328 kJ) | ||
| Calories from fat | 12.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 3% | |
|---|---|---|---|
| Sodium | 61.27mg | 3% | |
| Potassium | 332.28mg | 9% | |
| Total Carbs | 17.41g | 7% | |
| Sugars | 8.63g | 44% | |
| Dietary Fiber | 1.78g | 9% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 18.6mg | 40% | |
| Vitamin A | 0.9mg | 38% | |
| Iron | 0.9mg | 6% | |
| Calcium | 53.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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