Directions:
- Preheat oven to 500°.
- Coat a jelly roll pan with cooking spray. Place beans on pan, and arrange in a single layer. Drizzle with oil, and toss gently to coat. Sprinkle with 1/8 teaspoon salt. Bake at 500° for 12 minutes or until beans are tender and beginning to brown, stirring once. Sprinkle with 1/8 teaspoon salt and pepper.
- Carbo rating: 5
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.83 Kcal (158 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 152.16mg | 6% | |
| Potassium | 240.24mg | 5% | |
| Total Carbs | 7.98g | 3% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.1mg | 6% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 31.84 Kcal (133 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 128.06mg | 6% | |
| Potassium | 202.19mg | 5% | |
| Total Carbs | 6.72g | 3% | |
| Sugars | 2.86g | 14% | |
| Dietary Fiber | 2.88g | 14% | |
| Protein | 1.91g | 5% | |
| Vitamin C | 11.4mg | 23% | |
| Iron | 1mg | 6% | |
| Calcium | 35.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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