Roasted Shrimp With Feta (Barefoot Contessa) Recipe

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Roasted Shrimp With Feta (Barefoot Contessa)
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  1. Preheat the oven to 400ºF.
  2. Heat 2 tablespoons of olive oil in 10- or 12-inch heavy ovenproof skillet over medium-low heat.
  3. Add the fennel and garlic and sauté for 8 to 10 minutes, until tender.
  4. Add the wine and bring to a boil, scraping up any browned bits clinging to the bottom of the skillet, and cook until the liquid is reduced by half, 2 to 3 minutes.
  5. Add the tomatoes, tomato paste, oregano, Pernod, 1 teaspoon salt and 1/2 teaspoon pepper to the skillet.
  6. Simmer over low heat, stirring occasionally, for 10 to 15 minutes.
  7. Arrange the shrimp artfully in one layer over the tomato mixture in the skillet.
  8. Scatter feta evenly over the shrimp. In a small bowl, combine the bread crumbs, parsley, and lemon zest with 2 tablespoons of olive oil and sprinkle evenly over the shrimp.
  9. Bake the shrimp for about 15 minutes, until the shrimp are cooked through and the bread crumbs are golden brown.
  10. Squeeze the juice of 1 lemon over the shrimp.
  11. Serve hot with wedges of lemon.
  12. *To make 1 cup of fresh bread crumbs, remove the crusts from 3 to 4 slices white bread and place in a food processor fitted with the steel blade and process until the bread is in crumbs.
  13. Assemble the shrimp right in a 10- to 12-inch stainless-steel sauté pan, and then put the pan in the oven for 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.55 Kcal (1715 kJ)
Calories from fat 192.27 Kcal
% Daily Value*
Total Fat 21.36g 33%
Cholesterol 67.41mg 22%
Sodium 1340mg 56%
Potassium 480.38mg 10%
Total Carbs 42.68g 14%
Sugars 4.34g 17%
Dietary Fiber 4g 16%
Protein 11.83g 24%
Vitamin C 27.9mg 47%
Iron 2.3mg 13%
Calcium 151.2mg 15%
Amount Per 100 g
Calories 140.79 Kcal (589 kJ)
Calories from fat 66.1 Kcal
% Daily Value*
Total Fat 7.34g 33%
Cholesterol 23.17mg 22%
Sodium 460.66mg 56%
Potassium 165.14mg 10%
Total Carbs 14.67g 14%
Sugars 1.49g 17%
Dietary Fiber 1.38g 16%
Protein 4.07g 24%
Vitamin C 9.6mg 47%
Iron 0.8mg 13%
Calcium 52mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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