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Roasted Shrimp With Feta (Barefoot Contessa) Recipe

Roasted Shrimp With Feta (Barefoot Contessa) Recipe

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Roasted Shrimp With Feta (Barefoot Contessa)

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Ingredients:

Serving

olive oil
1 1/2 cups diced fennel (1 bulb)
1 tbsp minced garlic (3 cloves)
1/4 cup dry white wine
14 1/2 oz diced tomatoes, drained (1 can)
2 tsp tomato paste
1 tsp dried oregano
1 tbsp pernod
kosher salt
fresh ground black pepper
1 1/4 lbs shrimp, peeled and deveined with the tails left on
3 oz feta cheese, coarsely crumbled ( preferably greek or french)
1 cup fresh breadcrumb
3 tbsp minced fresh parsley
1 tsp grated lemon zest
2 lemons

Directions:

Preheat the oven to 400ºF.
Heat 2 tablespoons of olive oil in 10- or 12-inch heavy ovenproof skillet over medium-low heat.
Add the fennel and garlic and sauté for 8 to 10 minutes, until tender.
Add the wine and bring to a boil, scraping up any browned bits clinging to the bottom of the skillet, and cook until the liquid is reduced by half, 2 to 3 minutes.
Add the tomatoes, tomato paste, oregano, Pernod, 1 teaspoon salt and 1/2 teaspoon pepper to the skillet.
Simmer over low heat, stirring occasionally, for 10 to 15 minutes.
Arrange the shrimp artfully in one layer over the tomato mixture in the skillet.
Scatter feta evenly over the shrimp. In a small bowl, combine the bread crumbs, parsley, and lemon zest with 2 tablespoons of olive oil and sprinkle evenly over the shrimp.
Bake the shrimp for about 15 minutes, until the shrimp are cooked through and the bread crumbs are golden brown.
Squeeze the juice of 1 lemon over the shrimp.
Serve hot with wedges of lemon.
*To make 1 cup of fresh bread crumbs, remove the crusts from 3 to 4 slices white bread and place in a food processor fitted with the steel blade and process until the bread is in crumbs.
Assemble the shrimp right in a 10- to 12-inch stainless-steel sauté pan, and then put the pan in the oven for 15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.55 Kcal (1715 kJ)
Calories from fat	192.27 Kcal
		% Daily Value*
Total Fat	21.36g	33%
Cholesterol	67.41mg	22%
Sodium	1340mg	56%
Potassium	480.38mg	10%
Total Carbs	42.68g	14%
Sugars	4.34g	17%
Dietary Fiber	4g	16%
Protein	11.83g	24%
Vitamin C	27.9mg	47%
Iron	2.3mg	13%
Calcium	151.2mg	15%

Amount Per 100 g
Calories	140.79 Kcal (589 kJ)
Calories from fat	66.1 Kcal
		% Daily Value*
Total Fat	7.34g	33%
Cholesterol	23.17mg	22%
Sodium	460.66mg	56%
Potassium	165.14mg	10%
Total Carbs	14.67g	14%
Sugars	1.49g	17%
Dietary Fiber	1.38g	16%
Protein	4.07g	24%
Vitamin C	9.6mg	47%
Iron	0.8mg	13%
Calcium	52mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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