Roasted Salmon with Cranberry-Mustard Sauce Recipe

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Roasted Salmon with Cranberry-Mustard Sauce
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Ingredients:

Directions:

  1. Preheat oven to 450°F. Spray small baking sheet with nonstick spray. Whisk oil and mustard in medium bowl to blend. Sprinkle salmon with salt and pepper. Place on prepared baking sheet, skin side down. Brush top of salmon with 2 tablespoons mustard-oil mixture. Roast salmon until fish is cooked through, about 13 minutes.
  2. Preheat broiler. Whisk cranberry relish, shallots, and vinegar into remaining mustard-oil mixture. Season sauce with salt and pepper. Broil salmon until top is browning in spots, about 30 seconds. Transfer to plates. Spoon sauce over; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.93 Kcal (1557 kJ)
Calories from fat 155.74 Kcal
% Daily Value*
Total Fat 17.3g 27%
Cholesterol 141.18mg 47%
Sodium 736.62mg 31%
Potassium 593.11mg 13%
Total Carbs 11.66g 4%
Sugars 0.48g 2%
Dietary Fiber 0.38g 2%
Protein 42.98g 86%
Vitamin C 4.7mg 8%
Iron 1.9mg 11%
Calcium 111.2mg 11%
Amount Per 100 g
Calories 166.83 Kcal (698 kJ)
Calories from fat 69.86 Kcal
% Daily Value*
Total Fat 7.76g 27%
Cholesterol 63.33mg 47%
Sodium 330.41mg 31%
Potassium 266.04mg 13%
Total Carbs 5.23g 4%
Sugars 0.21g 2%
Dietary Fiber 0.17g 2%
Protein 19.28g 86%
Vitamin C 2.1mg 8%
Iron 0.9mg 11%
Calcium 49.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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