Roasted Red Pepper & Corn Tart Recipe

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Roasted Red Pepper & Corn Tart
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Ingredients:

Directions:

  1. Heat oven to 400.
  2. Place the pie pastry in a 9- or 10-inch tart pan with a removable bottom. Line the pastry with a sheet of aluminum foil and add pie weights, rice or dried beans. Place in the oven and bake until the edges are firm, about 10 minutes. Remove the foil and the weights and bake until the bottom is opaque, about 2/3 minutes. Remove and set aside to cool.
  3. Over an open flame or on a grill, roast the pepper until it is charred. Place it in a plastic bag for 10 minutes, then peel and remove the seeds and the ribs. Dice the pepper and set aside.
  4. Reduce the oven to 375.
  5. In a frying pan, melt the butter over medium-high heat. When it has melted, add the shallots and the corn and sauté just until the shallots are translucent, about 1/2 minutes. Remove and set aside.
  6. In a bowl, combine the eggs, milk, salt and pepper and beat with a whisk to blend. Add the oregano and the reserved corn and shallot mixture. Squeeze the peppers to remove any excess liquid and add to the bowl.
  7. Pour the mixture into the tart pan and bake until slightly puffed and a knife inserted into the middle comes out clean, about 25-30 minutes. Remove to a rack and let cool a minimum of 15-20 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.1 Kcal (708 kJ)
Calories from fat 91.82 Kcal
% Daily Value*
Total Fat 10.2g 16%
Cholesterol 45.35mg 15%
Sodium 413.46mg 17%
Potassium 141.07mg 3%
Total Carbs 15.48g 5%
Sugars 2.64g 11%
Dietary Fiber 1.53g 6%
Protein 4.3g 9%
Vitamin C 16mg 27%
Vitamin A 0.4mg 13%
Iron 7.7mg 43%
Calcium 57.1mg 6%
Amount Per 100 g
Calories 167.29 Kcal (700 kJ)
Calories from fat 90.83 Kcal
% Daily Value*
Total Fat 10.09g 16%
Cholesterol 44.86mg 15%
Sodium 409.03mg 17%
Potassium 139.56mg 3%
Total Carbs 15.31g 5%
Sugars 2.61g 11%
Dietary Fiber 1.51g 6%
Protein 4.26g 9%
Vitamin C 15.8mg 27%
Vitamin A 0.4mg 13%
Iron 7.7mg 43%
Calcium 56.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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