Directions:
- Place potato, cauliflower except 2 cups for later, carrot, garlic, onion, salt, and water in sauce pan.
- Bring to a boil and then simmer until everything is tender.
- Put everything in a blender and put back into a saucepan.
- Steam the rest of cauliflower until tender.
- Add cauliflower to the pureed and top with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.15 Kcal (691 kJ) | ||
| Calories from fat | 65.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 22.46mg | 7% | |
| Sodium | 867.96mg | 36% | |
| Potassium | 416.18mg | 9% | |
| Total Carbs | 12.97g | 4% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 12.45g | 25% | |
| Vitamin C | 38.5mg | 64% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 350.8mg | 35% | |
| Amount Per 100 g | |||
| Calories | 55.75 Kcal (233 kJ) | ||
| Calories from fat | 22.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 11% | |
|---|---|---|---|
| Cholesterol | 7.58mg | 7% | |
| Sodium | 293.01mg | 36% | |
| Potassium | 140.5mg | 9% | |
| Total Carbs | 4.38g | 4% | |
| Sugars | 1.73g | 20% | |
| Dietary Fiber | 0.97g | 11% | |
| Protein | 4.2g | 25% | |
| Vitamin C | 13mg | 64% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.2mg | 3% | |
| Calcium | 118.4mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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