Roasted Pork Tenderloins With Sweet Apple Gravy Recipe

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Roasted Pork Tenderloins With Sweet Apple Gravy
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Ingredients:

Directions:

  1. Preheat oven to 475°.
  2. Rub tenderloins with olive oil, the chopped thyme, and a liberal amount of salt and pepper.
  3. Brush a rimmed baking sheet or broiler pain with oil; arrange the tenderloins on the pan.
  4. Roast in the over for 25 minutes (they will still be slightly pink inside; if you prefer well done, cook an additional 5 minutes).
  5. Make the sweet apple gravy: preheat a skillet over med-high heat with the butter.
  6. When the butter melts, add in the onions, garlic, red pepper flakes, whole thyme sprigs, and a little salt and pepper; cook/stir 5-8 minutes, until the onions start to take on some color.
  7. Sprinkle with the flour; continue to cook 1 minute.
  8. Whisk in the wine and apple juice; bring mixture to a bubble; add in stock.
  9. Bring that up to a simmer and continue to cook the gravy over medium heat until it is thick.
  10. Discard thyme stems, then stir in the chopped chives.
  11. To assemble: slice tenderloins thin and pile the meat on a platter; drizzle the slices with the gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.95 Kcal (1683 kJ)
Calories from fat 159.88 Kcal
% Daily Value*
Total Fat 17.76g 27%
Cholesterol 146.27mg 49%
Sodium 195.53mg 8%
Potassium 942.2mg 20%
Total Carbs 10.18g 3%
Sugars 6.06g 24%
Dietary Fiber 0.35g 1%
Protein 43.99g 88%
Vitamin C 18mg 30%
Vitamin A 0.1mg 2%
Iron 2.1mg 11%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 114.68 Kcal (480 kJ)
Calories from fat 45.61 Kcal
% Daily Value*
Total Fat 5.07g 27%
Cholesterol 41.73mg 49%
Sodium 55.78mg 8%
Potassium 268.81mg 20%
Total Carbs 2.91g 3%
Sugars 1.73g 24%
Dietary Fiber 0.1g 1%
Protein 12.55g 88%
Vitamin C 5.1mg 30%
Iron 0.6mg 11%
Calcium 7.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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