Main
Food
Pork Products
Pork Loin
pork, fresh, loin, tenderloin, separable lean only

Product pictures

pork, fresh, loin, tenderloin, separable lean only usda Nutrition info

Calories in Usda Pork, fresh, loin, tenderloin, separable lean only

Serving size

1300Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2.63 lb
Calories	1300.05 Kcal (5443 kJ)
Calories from fat	232.94 Kcal
		% Daily Value*
Total Fat	25.88g	40%
Saturated Fat	8.35g	42%
Cholesterol	775.26mg	258%
Sodium	632.13mg	26%
Potassium	4758.89mg	101%
Protein	249.87g	500%
Iron	11.7mg	65%
Calcium	59.6mg	6%

Water			906.4558g
Ash			12.2848615g
Magnesium			322.03035mg
Phosphorus			2945.98135mg
Zinc			22.5421245mg
Copper			1.0734345mg
Manganese			0.238541mg
Selenium			367.35314µg
Thiamine			11.92705mg
Riboflavin			4.055197mg
Niacin			79.672694mg
Pantothenic Acid			10.1379925mg
Vitamin B6			9.303099mg
Total Choline			963.70564mg
Vitamin B12			6.0827955µg
Vitamin E			2.623951mg
Vitamin D			2.38541µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 28.2, PointsPlus: 30, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1300 calories

Let's Burn 1300 Calories!

4.7 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.4 hour

Bicycling, general
6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

65%

of RDI* (1300 calories) 1192.71 g

Cal: 65 %
Fat: 39.8 %
Carb: 0 %
Prot: 499.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (19%)
Protein (81%)

Food With Similar Nutrition To Usda Pork, fresh, loin, tenderloin, separable lean only

Walnut Creek Foods All natural chicken
(3 oz):
Calories 90, Total Fat 2, Total Carbs 0, Protein 18

Cal 90, Fat 2, Carbs 0, Prot 18

Brand: Walnut Creek Foods
Das Dutchman Essenhaus Chicken all natural
(3 oz):
Calories 90, Total Fat 2, Total Carbs 0, Protein 18

Cal 90, Fat 2, Carbs 0, Prot 18

Brand: Das Dutchman Essenhaus
Walnut Creek Foods All natural chicken (heat & serve)
(3 oz):
Calories 90, Total Fat 2, Total Carbs 0, Protein 18

Cal 90, Fat 2, Carbs 0, Prot 18

Brand: Walnut Creek Foods
Market Pantry Boneless, skinless split chicken breasts all natural
(16 oz):
Calories 120, Total Fat 2, Total Carbs 0, Protein 25

Cal 120, Fat 2, Carbs 0, Prot 25

Brand: Market Pantry
Terra Bone-in split chicken breasts with ribs all natural
(16 oz):
Calories 130, Total Fat 1.5, Total Carbs 0, Protein 27

Cal 130, Fat 1.5, Carbs 0, Prot 27

Brand: Terra
Terra Bone-in skinless split chicken breasts with ribs all natural
(4 oz):
Calories 130, Total Fat 1.5, Total Carbs 0, Protein 27

Cal 130, Fat 1.5, Carbs 0, Prot 27

Brand: Terra
Boars Head All natural smoked turkey
(2 oz):
Calories 60, Total Fat 1, Total Carbs 0, Protein 14

Cal 60, Fat 1, Carbs 0, Prot 14

Brand: Boars Head
Polar All natural chunk light tuna in water
(2 oz):
Calories 60, Total Fat 1, Total Carbs 0, Protein 13

Cal 60, Fat 1, Carbs 0, Prot 13

Brand: Polar
Au Bon Pain's All natural chicken breast
(1 portion):
Calories 120, Total Fat 2, Total Carbs 0, Protein 26

Cal 120, Fat 2, Carbs 0, Prot 26

Brand: Au Bon Pain's
Goldn Plump All natural boneless skinless chicken breast fillets
(4 oz):
Calories 120, Total Fat 2, Total Carbs 0, Protein 26

Cal 120, Fat 2, Carbs 0, Prot 26

Brand: Goldn Plump
Perdue Fresh all natural boneless skinless chicken breasts
(4 oz raw cooked):
Calories 120, Total Fat 2, Total Carbs 0, Protein 26

Cal 120, Fat 2, Carbs 0, Prot 26

Brand: Perdue
Weis Pa all natural breast tenders
(4 oz):
Calories 120, Total Fat 2, Total Carbs 0, Protein 26

Cal 120, Fat 2, Carbs 0, Prot 26

Brand: Weis
Farmland All natural bone-in center cut pork chops
(4 oz):
Calories 130, Total Fat 2, Total Carbs 0, Protein 26

Cal 130, Fat 2, Carbs 0, Prot 26

Brand: Farmland

Usda Pork, fresh, loin, tenderloin, separable lean only Good and Bad Points

Add your comment

User Reviews of pork, fresh, loin, tenderloin, separable lean only

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with it

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!

Calories in Usda Pork, fresh, loin, tenderloin, separable lean only

All usda Products

Nutrition Facts Usda Pork, fresh, loin, tenderloin, separable lean only

Ingredients And Nutrition Overview

How to burn 1300 calories

Let's Burn 1300 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, fresh, loin, tenderloin, separable lean only

Usda Pork, fresh, loin, tenderloin, separable lean only Good and Bad Points

Add your comment

User Reviews of pork, fresh, loin, tenderloin, separable lean only

Add your review!

Your name
Your Email
Your rating

Review text

Add your review!

Get recipes with

Recipes with it

Crispy Pork Wontons

Slow Cooker Pulled Pork

Amazing Pork Tenderloin in the Slow Cooker

Burgundy Pork Tenderloin

Tangy Grilled Pork Tenderloin

Jerre's Black Bean and Pork Tenderloin Slow Cooker Chili

Grilled Pork Tenderloin

Pork with Peach and Black Bean Salsa

Breaded Pork Tenderloin

Mushroom Stuffed Pork Tenderloin And Mache Salad W...

Calories in Usda Pork, fresh, loin, tenderloin, separable lean only

All usda Products

Nutrition Facts Usda Pork, fresh, loin, tenderloin, separable lean only

Ingredients And Nutrition Overview

How to burn 1300 calories

Let's Burn 1300 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, fresh, loin, tenderloin, separable lean only

Usda Pork, fresh, loin, tenderloin, separable lean only Good and Bad Points

Add your comment

User Reviews of pork, fresh, loin, tenderloin, separable lean only

Add your review! Your name Your Email Your rating Review text Add review

Add your review!

Get recipes with

Recipes with it

Add your review!

Your name
Your Email
Your rating

Review text