Directions:
- Preheat broiler.
- To prepare pork, sprinkle pork with 1/4 teaspoon salt and black pepper. Place pork on a broiler pan coated with cooking spray. Broil 15 minutes or until a thermometer registers 160° (slightly pink). Let stand 5 minutes, and cut into 1/4-inch-thick slices.
- To prepare xec, combine orange and remaining ingredients, and serve with pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.09 Kcal (746 kJ) | ||
| Calories from fat | 20.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 284.02mg | 12% | |
| Potassium | 688.7mg | 15% | |
| Total Carbs | 13.57g | 5% | |
| Sugars | 11.56g | 46% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 25.4g | 51% | |
| Vitamin C | 40.1mg | 67% | |
| Iron | 1.2mg | 6% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.39 Kcal (316 kJ) | ||
| Calories from fat | 8.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 3% | |
|---|---|---|---|
| Cholesterol | 31.2mg | 25% | |
| Sodium | 120.24mg | 12% | |
| Potassium | 291.56mg | 15% | |
| Total Carbs | 5.75g | 5% | |
| Sugars | 4.89g | 46% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 10.75g | 51% | |
| Vitamin C | 17mg | 67% | |
| Iron | 0.5mg | 6% | |
| Calcium | 14.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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