Roasted Pork Loin Recipe

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Roasted Pork Loin
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Crush garlic with rosemary, salt and pepper, making a paste. Pierce meat with a sharp knife in several places and press the garlic paste into the openings. Rub the meat with the remaining garlic mixture and olive oil.
  3. Place pork loin into oven, turning and basting with pan liquids. Cook until the pork is no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Remove roast to a platter. Heat the wine in the pan and stir to loosen browned bits of food on the bottom. Serve with pan juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.93 Kcal (925 kJ)
Calories from fat 94.22 Kcal
% Daily Value*
Total Fat 10.47g 16%
Cholesterol 74.84mg 25%
Sodium 56.7mg 2%
Potassium 457.74mg 10%
Total Carbs 1.08g 0%
Sugars 0.16g 1%
Dietary Fiber 0.2g 1%
Protein 25.04g 50%
Vitamin C 0.6mg 1%
Iron 1.3mg 7%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 161.71 Kcal (677 kJ)
Calories from fat 68.97 Kcal
% Daily Value*
Total Fat 7.66g 16%
Cholesterol 54.78mg 25%
Sodium 41.5mg 2%
Potassium 335.05mg 10%
Total Carbs 0.79g 0%
Sugars 0.12g 1%
Dietary Fiber 0.15g 1%
Protein 18.33g 50%
Vitamin C 0.4mg 1%
Iron 0.9mg 7%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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