Roasted Plantains Recipe

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Roasted Plantains
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Ingredients:

Directions:

  1. Peel plantains and slice diagonally 1/4 inch thick. Pour oil into a 12- by 15-inch baking pan; add plantains and 1/2 teaspoon salt and mix to coat. Transfer half the plantains to a second 12- by 15-inch baking pan and spread slices in both pans into a single layer.
  2. Bake in a 400° regular or convection oven, turning plantains occasionally with a wide spatula, until browned on the outside and tender when pierced, 15 to 20 minutes; switch pan positions halfway through baking. Serve plantains warm. Add more salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1836.49 Kcal (7689 kJ)
Calories from fat 176.4 Kcal
% Daily Value*
Total Fat 19.6g 30%
Sodium 1401.4mg 58%
Potassium 6795.86mg 145%
Total Carbs 436.2g 145%
Sugars 204.08g 816%
Dietary Fiber 27.21g 109%
Protein 13.61g 27%
Vitamin C 245.2mg 409%
Iron 13.6mg 76%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 131.98 Kcal (553 kJ)
Calories from fat 12.68 Kcal
% Daily Value*
Total Fat 1.41g 30%
Sodium 100.71mg 58%
Potassium 488.38mg 145%
Total Carbs 31.35g 145%
Sugars 14.67g 816%
Dietary Fiber 1.96g 109%
Protein 0.98g 27%
Vitamin C 17.6mg 409%
Iron 1mg 76%
Calcium 3.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.6
    Points
  • 51
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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