Calories in Usda Plantains

553Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Plantains

Amount Per 1 lb
Calories 553.27 Kcal (2316 kJ)
Calories from fat 15.1 Kcal
% Daily Value*
Total Fat 1.68g 3%
Saturated Fat 0.63g 3%
Sodium 18.14mg 1%
Potassium 2262.97mg 48%
Total Carbs 144.62g 48%
Sugars 68.03g 272%
Dietary Fiber 10.43g 42%
Protein 5.9g 12%
Vitamin C 83.4mg 139%
Vitamin A 0.3mg 8%
Iron 2.7mg 15%
Calcium 13.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 553 calories

Let's Burn 553 Calories!

% RDI of Main Nutrition Facts

28%
of RDI* (553 calories) 453.5 g
  • Cal: 27.7 %
  • Fat: 2.6 %
  • Carb: 48.2 %
  • Prot: 11.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.2%)
  • Fat (2.9%)
  • Protein (3.9%)
Add your comment
User Reviews of plantains
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top