Roasted pepper and goat cheese sandwiches Recipe

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roasted pepper and goat cheese sandwiches
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Ingredients:

Directions:

  1. Preheat oven to 500. Place whole peppers in oven on baking sheet and cook 30 - 40 minutes until skins are wrinkled and peppers are charred, turning twice. Remove from oven and cover tightly with foil. Set aside for 30 minutes.
  2. Combine next 5 ingredients in a small bowl and set aside.
  3. Remove stems, seeds, and skins from peppers and quarter. Quarter peppers and place in bowl along with any juices collected. Add oil mixture and capers to bowl. Cover with plastic and refrigerate a few hours.
  4. To assemble sandwiches, spread goat cheese on bottom half of bread. Add a layer of peppers, Basil leaves, top with top half of bread, and cut into serving size pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.85 Kcal (1117 kJ)
Calories from fat 171.01 Kcal
% Daily Value*
Total Fat 19g 29%
Cholesterol 54.57mg 18%
Sodium 992.36mg 41%
Potassium 127.23mg 3%
Total Carbs 7.4g 2%
Sugars 4.41g 18%
Dietary Fiber 1.32g 5%
Protein 16.41g 33%
Vitamin C 79.5mg 132%
Vitamin A 2mg 66%
Iron 34.8mg 193%
Calcium 475.8mg 48%
Amount Per 100 g
Calories 161.84 Kcal (678 kJ)
Calories from fat 103.72 Kcal
% Daily Value*
Total Fat 11.52g 29%
Cholesterol 33.1mg 18%
Sodium 601.86mg 41%
Potassium 77.16mg 3%
Total Carbs 4.49g 2%
Sugars 2.68g 18%
Dietary Fiber 0.8g 5%
Protein 9.95g 33%
Vitamin C 48.2mg 132%
Vitamin A 1.2mg 66%
Iron 21.1mg 193%
Calcium 288.6mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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