Roasted Pear Salad Recipe

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Roasted Pear Salad
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Ingredients:

Directions:

  1. In small bowl,toss pears with 1 tsp oil. Place on 15x10 jelly roll pan,coated with spray.Roast at 400' for 10 mins. Turn pears and roast 5-7 mins longer or till golden and tender.
  2. When cool enough to handle,peel pears. Thinly slice 2 pear halves lengthwise and set aside.Place remaining pear halves in blender. Add vinegar,water,honey,salt and white pepper;cover and process till smooth. While processing,gradually add remaining oil in steady stream.
  3. In large bowl,toss salad greens,watercress,hazelnuts and cranberries. Arrange reserved pear slices on top;drizzle with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.95 Kcal (406 kJ)
Calories from fat 40.52 Kcal
% Daily Value*
Total Fat 4.5g 7%
Sodium 149.83mg 6%
Potassium 133.22mg 3%
Total Carbs 14.92g 5%
Sugars 10.33g 41%
Dietary Fiber 2.77g 11%
Protein 0.18g 0%
Vitamin C 7.2mg 12%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 91.95 Kcal (385 kJ)
Calories from fat 38.43 Kcal
% Daily Value*
Total Fat 4.27g 7%
Sodium 142.11mg 6%
Potassium 126.36mg 3%
Total Carbs 14.15g 5%
Sugars 9.8g 41%
Dietary Fiber 2.63g 11%
Protein 0.17g 0%
Vitamin C 6.9mg 12%
Calcium 17.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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