Directions:
- Combine first 11 ingredients in a medium saucepan over medium heat. Bring mixture to a simmer; cover, reduce heat, and simmer 30 minutes. Uncover and simmer an additional 30 minutes or until fruit is tender and liquid is slightly syrupy, stirring occasionally. Discard orange rind; cool. Stir in pistachios.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.39 Kcal (818 kJ) | ||
| Calories from fat | 26.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 107.09mg | 4% | |
| Potassium | 453.42mg | 10% | |
| Total Carbs | 43.69g | 15% | |
| Sugars | 33.86g | 135% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 24.3mg | 40% | |
| Iron | 1.1mg | 6% | |
| Calcium | 108.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 82.4 Kcal (345 kJ) | ||
| Calories from fat | 11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 4% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 45.17mg | 4% | |
| Potassium | 191.22mg | 10% | |
| Total Carbs | 18.43g | 15% | |
| Sugars | 14.28g | 135% | |
| Dietary Fiber | 2.46g | 23% | |
| Protein | 1.19g | 6% | |
| Vitamin C | 10.2mg | 40% | |
| Iron | 0.5mg | 6% | |
| Calcium | 45.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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