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Roasted Parsnips and Carrots with Sage Recipe

Roasted Parsnips and Carrots with Sage Recipe

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Ingredients

Count

Nutrition

1284

Calories

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Ingredients:

Serving

1 1/2 lb parsnips, peeled and cut into thin strips
1 1/2 lb carrots, peeled and cut into thin strips
1/4 cup olive oil
1/4 cup small fresh sage leaves
kosher salt and pepper

Directions:

Heat oven to 375° F. In a large bowl, toss the parsnips, carrots, oil, sage, 1 teaspoon salt, and 1/2 teaspoon pepper. Spread on a rimmed baking sheet and roast, stirring twice, until the vegetables are golden, 45 to 55 minutes. Make-Ahead Tip: Peel and cut the parsnips and carrots, wrap in a damp paper towel, and refrigerate in a resealable container or bag for up to 1 day.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1283.71 Kcal (5375 kJ)
Calories from fat	503.57 Kcal
		% Daily Value*
Total Fat	55.95g	86%
Sodium	537.4mg	22%
Potassium	4727.74mg	101%
Total Carbs	190.47g	63%
Sugars	68.03g	272%
Dietary Fiber	54.42g	218%
Protein	13.61g	27%
Vitamin C	156.5mg	261%
Vitamin A	6.8mg	227%
Iron	6.8mg	38%
Calcium	469.4mg	47%

Amount Per 100 g
Calories	90.63 Kcal (379 kJ)
Calories from fat	35.55 Kcal
		% Daily Value*
Total Fat	3.95g	86%
Sodium	37.94mg	22%
Potassium	333.77mg	101%
Total Carbs	13.45g	63%
Sugars	4.8g	272%
Dietary Fiber	3.84g	218%
Protein	0.96g	27%
Vitamin C	11mg	261%
Vitamin A	0.5mg	227%
Iron	0.5mg	38%
Calcium	33.1mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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