Roasted Onion Wedges Recipe

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Roasted Onion Wedges
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Ingredients:

Directions:

  1. Place onions in a baking dish coated with cooking spray.
  2. Combine remaining ingredients and drizzle over onions, coating evenly.
  3. Cover dish with foil or lid and bake at 450 for 25 minute Uncover dish, baste onions, and bake uncovered for 25 min more or til tender and browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.59 Kcal (509 kJ)
Calories from fat 30.64 Kcal
% Daily Value*
Total Fat 3.4g 5%
Sodium 160.87mg 7%
Potassium 213.31mg 5%
Total Carbs 23.3g 8%
Sugars 18.09g 72%
Dietary Fiber 1.69g 7%
Protein 1.67g 3%
Vitamin C 8.4mg 14%
Iron 0.1mg 1%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 64.7 Kcal (271 kJ)
Calories from fat 16.3 Kcal
% Daily Value*
Total Fat 1.81g 5%
Sodium 85.61mg 7%
Potassium 113.51mg 5%
Total Carbs 12.4g 8%
Sugars 9.62g 72%
Dietary Fiber 0.9g 7%
Protein 0.89g 3%
Vitamin C 4.5mg 14%
Iron 0.1mg 1%
Calcium 19.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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