Directions:
- Preheat the oven to 180c/350f.
- Trim the hard round stalks at the top of the fennel bulbs and discard the outer layers.
- Cut the remainder into thin wedges and place in a large shallow roasting tin.
- Drizzle over the olive oil and toss to coat, then season to taste with salt and fresh ground black pepper.
- Place fennel in the oven and roast for 55 mins until softened and lightly browned, stirring once or twice to ensure even cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.15 Kcal (411 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 60.84mg | 3% | |
| Potassium | 484.38mg | 10% | |
| Total Carbs | 8.19g | 3% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 14mg | 23% | |
| Iron | 1.2mg | 7% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 79.15 Kcal (331 kJ) | ||
| Calories from fat | 50.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 11% | |
|---|---|---|---|
| Sodium | 49.06mg | 3% | |
| Potassium | 390.63mg | 10% | |
| Total Carbs | 6.6g | 3% | |
| Dietary Fiber | 2.83g | 14% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 11.3mg | 23% | |
| Iron | 0.9mg | 7% | |
| Calcium | 46.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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