Roasted Onion and Cheddar Dip Recipe

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Roasted Onion and Cheddar Dip
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  1. Preheat the oven to 450°F or barbecue to medium-high.
  2. Combine onion, vinegar, butter, and pepper in a shallow baking pan (for oven) or in a foil pan (for barbecue). Roast, stirring twice, for 15 to 20 minutes or until soft, translucent and starting to brown. Let cool slightly.
  3. Mash softened cream cheese in a bowl. Add onion mixture, cheddar, mustard and thyme, stirring until well blended. Pack into an oven-proof ramekin or serving dish or a foil pan. Cover and refrigerate until serving, for up to 2 days.
  4. To serve, preheat the oven to 350°F or barbecue to medium-high.
  5. Heat dip, uncovered, in oven or on grill, for about 15 minutes or until hot and bubbling around edges. Stir and serve with thick pretzels for the dipping (the thicker the pretzels, the better chance that they won't snap and they'll hold more dip).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.97 Kcal (1038 kJ)
Calories from fat 193.68 Kcal
% Daily Value*
Total Fat 21.52g 33%
Cholesterol 68.38mg 23%
Sodium 304.28mg 13%
Potassium 106.73mg 2%
Total Carbs 3.28g 1%
Sugars 1.89g 8%
Dietary Fiber 0.43g 2%
Protein 10.19g 20%
Vitamin C 1.6mg 3%
Iron 0.4mg 2%
Calcium 272.4mg 27%
Amount Per 100 g
Calories 280.35 Kcal (1174 kJ)
Calories from fat 218.97 Kcal
% Daily Value*
Total Fat 24.33g 33%
Cholesterol 77.31mg 23%
Sodium 344mg 13%
Potassium 120.66mg 2%
Total Carbs 3.71g 1%
Sugars 2.13g 8%
Dietary Fiber 0.49g 2%
Protein 11.52g 20%
Vitamin C 1.8mg 3%
Iron 0.4mg 2%
Calcium 307.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 7

Good Points

  • saturated fat free

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