Roasted Maple Dijon Brussel Sprouts Recipe

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Roasted Maple Dijon Brussel Sprouts
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Ingredients:

Directions:

  1. Set oven to 400.
  2. Trim sprouts and cut the larger ones in half.
  3. Stir together the mustard, syrup, vinegar, oil salt and pepper in a bowl. Toss sprouts with glaze and coat well. Spray or oil baking sheet and roast for 20 minutes, or until done, tossing once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.6 Kcal (442 kJ)
Calories from fat 64.35 Kcal
% Daily Value*
Total Fat 7.15g 11%
Sodium 50.35mg 2%
Potassium 109.25mg 2%
Total Carbs 9.96g 3%
Sugars 8.42g 34%
Dietary Fiber 0.87g 3%
Protein 0.72g 1%
Vitamin C 16.2mg 27%
Iron 0.3mg 2%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 221.16 Kcal (926 kJ)
Calories from fat 134.76 Kcal
% Daily Value*
Total Fat 14.97g 11%
Sodium 105.45mg 2%
Potassium 228.79mg 2%
Total Carbs 20.85g 3%
Sugars 17.63g 34%
Dietary Fiber 1.83g 3%
Protein 1.51g 1%
Vitamin C 34mg 27%
Iron 0.7mg 2%
Calcium 47.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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