Roasted Lobster on Blue Corn Pancakes with Red Curry Sauce and Corn Relish Recipe

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Roasted Lobster on Blue Corn Pancakes with Red Curry Sauce and Corn Relish
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Ingredients:

Directions:

  1. Red Curry Sauce:
  2. In a medium saucepan over medium heat, melt the butter and sweat the ginger, garlic, curry paste and onion for 3 minutes. Raise the heat to high, add the wine and stock and reduce until 1/4 cup of liquid remains. Reduce the heat to medium, add the cream and simmer for 15 minutes. Combine the sauce and the roasted pepper in a blender and process until smooth. Strain through a fine strainer into a bowl, add the sugar and salt and pepper to taste.
  3. Blue Corn Pancakes:
  4. In a mixing bowl, combine the dry ingredients. In a separate bowl, combine the honey, eggs, milk and melted butter. Add the egg mixture to the dry ingredients and mix well. Heat a griddle over high heat, brush with oil and add 1/4 cup batter for each pancake. Fry for about 1 minute, or until dry around the edges, turn, and fry for about 30 seconds until cooked through.
  5. Corn Relish:
  6. Lobster: 2 live lobsters, 1 1/2 pounds each 2 tablespoons olive oil Salt and freshly ground pepper
  7. Preheat oven to 350 degrees F. Kill the lobsters by inserting a sharp knife into the cross mark on the top shell between the heat and the body. Pull or cut off the claws. Pull or cut off the tails and cut in half lengthwise. Discard the bodies. Heat the olive oil in a large ovenproof saute pan over medium-high heat until smoking. Season the lobster pieces to taste with salt and pepper and sear 3 minutes. Pour off excess oil. Place the pan in the oven and roast until the lobster is cooked through, 15 minutes. Reseason if necessary.
  8. Assemble: Place 1 pancake on 4 large plates and top with a layer of warm lobster and relish, repeat for 3 layers and drizzle with the red curry sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1100.36 Kcal (4607 kJ)
Calories from fat 447.17 Kcal
% Daily Value*
Total Fat 49.69g 76%
Cholesterol 242.35mg 81%
Sodium 256mg 11%
Potassium 989.8mg 21%
Total Carbs 128.43g 43%
Sugars 19.15g 77%
Dietary Fiber 10.39g 42%
Protein 24.73g 49%
Vitamin C 30.9mg 52%
Vitamin A 0.2mg 7%
Iron 10mg 56%
Calcium 274.8mg 27%
Amount Per 100 g
Calories 197.92 Kcal (829 kJ)
Calories from fat 80.43 Kcal
% Daily Value*
Total Fat 8.94g 76%
Cholesterol 43.59mg 81%
Sodium 46.05mg 11%
Potassium 178.04mg 21%
Total Carbs 23.1g 43%
Sugars 3.44g 77%
Dietary Fiber 1.87g 42%
Protein 4.45g 49%
Vitamin C 5.6mg 52%
Iron 1.8mg 56%
Calcium 49.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.3
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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