Directions:
- Pat lamb dry and score fat by making shallow cuts all over with tip of a sharp small knife.
- Place garlic, parsley, mint, lemon zest and juice, salt, pepper, and oil in a food processor and process until smooth. Rub the paste all over the lamb and place in a lightly oiled roasting pan. Let stand at room temperature for 30 minutes.
- Preheat oven to 425 degrees F.
- Roast lamb in middle of oven for 20 minutes, reduce heat to 350, and cook until an instant-read thermometer inserted 2 inches into thickest part of meat (not touching bone) registers 135 degrees F, about 1 3/4 hours.
- Transfer to a cutting board and let stand 15 to 25 minutes (the internal temperature will rise to about 145 degrees F for medium). Slice the meat against the grain and serve with pita.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.7 Kcal (1347 kJ) | ||
| Calories from fat | 169.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.8g | 29% | |
|---|---|---|---|
| Cholesterol | 56.85mg | 19% | |
| Sodium | 395.28mg | 16% | |
| Potassium | 159.41mg | 3% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 16.16g | 32% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 62.1mg | 345% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 229.67 Kcal (962 kJ) | ||
| Calories from fat | 120.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.42g | 29% | |
|---|---|---|---|
| Cholesterol | 40.59mg | 19% | |
| Sodium | 282.2mg | 16% | |
| Potassium | 113.81mg | 3% | |
| Total Carbs | 3.49g | 2% | |
| Sugars | 0.52g | 3% | |
| Dietary Fiber | 1.46g | 8% | |
| Protein | 11.53g | 32% | |
| Vitamin C | 19.8mg | 46% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 44.3mg | 345% | |
| Calcium | 33.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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