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Roasted John Dory with 'Barigoule' of Artichoke and Peppers Recipe

Roasted John Dory with 'Barigoule' of Artichoke and Peppers Recipe

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Roasted John Dory with 'Barigoule' of Artichoke and Peppers

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Ingredients:

Serving

olive oil , to saute
1 garlic clove, chopped
1/2 onion, small diced
1/2 carrot, small diced
4 artichoke hearts, diced
3 (3-lb) whole john dory fish , scaled , eviscerated, and filleted with the skin on
2 oz white wine
3 oz chicken stock
1 espelette pepper, minced
1 tsp ground coriander seed
1/2 lemon, juiced

Directions:

Saute the garlic, onion, carrot, pepper, and artichoke hearts in olive oil until they just begin to brown and soften, about 5 minutes. Deglaze with white wine and chicken stock. Simmer for 30 minutes, until the vegetables are fork tender.
After cooking, puree about half of the mixture. Add the pureed half back to the mixture and stir to combine.
Season the fish fillets with salt and coriander. Heat olive oil in a nonstick saute pan. Carefully place the fish fillets in the pan, flesh side down and cook until lightly browned, about 3 minutes. Turn the fillets over and cook until the skin is crispy and the fish is cooked through and no longer translucent. Remove the fillets from the pan and set aside. Deglaze the pan with lemon juice. Add the lemon juice to the artichoke mixture and stir well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.14 Kcal (737 kJ)
Calories from fat	16.66 Kcal
		% Daily Value*
Total Fat	1.85g	3%
Cholesterol	0.32mg	0%
Sodium	20.43mg	1%
Potassium	58.33mg	1%
Total Carbs	2.62g	1%
Sugars	1.06g	4%
Dietary Fiber	0.57g	2%
Protein	34.57g	69%
Vitamin C	3.1mg	5%
Vitamin A	0.1mg	2%
Iron	0.1mg	0%
Calcium	8.2mg	1%

Amount Per 100 g
Calories	85.09 Kcal (356 kJ)
Calories from fat	8.05 Kcal
		% Daily Value*
Total Fat	0.89g	3%
Cholesterol	0.15mg	0%
Sodium	9.87mg	1%
Potassium	28.18mg	1%
Total Carbs	1.27g	1%
Sugars	0.51g	4%
Dietary Fiber	0.28g	2%
Protein	16.7g	69%
Vitamin C	1.5mg	5%
Calcium	4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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