Calories in Generic John dory fish

423Calories

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Nutrition Facts Generic John dory fish

Amount Per 1 lb
Calories 423.27 Kcal (1772 kJ)
Calories from fat 54.42 Kcal
% Daily Value*
Total Fat 6.05g 9%
Protein 90.7g 181%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

21%
of RDI* (423 calories) 453.5 g
  • Cal: 21.2 %
  • Fat: 9.3 %
  • Carb: 0 %
  • Prot: 181.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (12.9%)
  • Protein (87.1%)

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