Directions:
- Boil garbanzo beans in salted water for 10-12 minutes. Drain and place into food processor.
- Add remaining ingredients. Blend until smooth.
- If it does not become smooth enough for your taste, add additional water, olive oil, or lime juice - depending on the flavor you desire.
- Add Salt and Pepper to taste. Pulse to mix through.
- If you like a bit more heat than the green chili gives, add a bit of jalapeno or serrano pepper. Whatever you do - please - don't add canned diced chilis. The vinegary canned flavor does not go well with the garbanzo beans.
- Serve with warm soft pitas or crispy pita chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.84 Kcal (112 kJ) | ||
| Calories from fat | 18.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 3% | |
|---|---|---|---|
| Sodium | 8.78mg | 0% | |
| Potassium | 22.79mg | 0% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 170.44 Kcal (714 kJ) | ||
| Calories from fat | 114.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 3% | |
|---|---|---|---|
| Sodium | 55.79mg | 0% | |
| Potassium | 144.78mg | 0% | |
| Total Carbs | 11.16g | 1% | |
| Sugars | 1.93g | 1% | |
| Dietary Fiber | 1.82g | 1% | |
| Protein | 4.25g | 1% | |
| Vitamin C | 68.7mg | 18% | |
| Iron | 0.9mg | 1% | |
| Calcium | 24.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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